Lets Start Your Healing Journey
Helping Women Heal from DV, Release Trauma, Stress, Anxiety & Break limiting Beliefs
I invite you into my Signature 4-Week Reset Program. This program is designed to help you break free from stress, anxiety and patterns that keep you stuck in survival mode. Over 4 weeks, you’ll learn to use your breath as a tool to calm your nervous system, find safety, love and reclaim your power.
Meet Your Breathwork coach
Hi I'm Jas, I help female victims of DV overcome stress, anxiety & trauma through the Power of Your Breath.
I have worked in the Coaching Industry for 5yrs as a Personal Trainer and Fitness Instructor at various gyms across Logan QLD, and now entering the space of Breathwork.
I used to suffer from debilitating stress and anxiety as a result of domestic violence. I’ve lived my share of financial, physical, emotional and psychological abuse. The effects left me doubting myself, it affected my professional life, personal life and left me feeling meh.
This isn’t a story about DV. This is a story about turning my pain into purpose.
There were countless days and nights of fights, tears, feeling unsafe in my home and my body. No matter the situation, I always had to show up. It taught me resilience, it taught me strength, it also showed a toxic cycle of abuse.
Leaning into my own experience with DV, drawing upon my coaching background, I feel compelled and aligned to helping women who were or could be in that situation.
Trauma isn’t just in your past, it lives in your body. It stays there until you learn to let it go.
Healing is being able to look at your trauma with a new set of eyes and perspective, and give nothing but the biggest love and compassion to your younger self.
I welcome you to ‘breathe and heal’ with me in my signature 4-Week Reset program designed to release trauma, overcome stress and anxiety
The younger version of you DESERVES it
See you on the inside xo
What’s Included
Weekly Guided Breathwork Sessions (60min each)
Each week builds on the last with progressive techniques that re-train your body to breathe deeply and effectively.
Breathing Assessments & Test
Conduct a breathing assessment to help improve your breathing pattern and reach your goals
The Science Behind Breathwork
Understanding physiology and how you can use your breath to regulate your emotions
Bonus Resources
Access to calming audio breathwork tracks & journaling prompts to deepen your reset journey
Your 4-Week Breathwork Journey
Heal Through Breathwork
Each week you learn the tools to help you regulate your nervous system, understand your current breathing patterns, help you achieve your healing goals and breathe.
Week 1: Foundations Week
Week 2: Release & Regulate
Week 3: Energy & Expansion
Week 4: Integration & Transformation
Is This Program For You?
Female victims of DV who would like to overcome stress, anxiety and trauma. This program will help you claim back your power and overcome sabotaging habits.
Women healing from DV & trauma
Those struggling with stress & anxiety
Anyone ready to release limiting beliefs
Women who want to reconnect with their true selves
My Services
Feeling stressed, overwhelmed and anxious? Breathe and slow down
1–1 Coaching
Small Group Sessions
Business/Community Bonding
Reserve Your Spot Today
Fill in your details to secure your spot. Seats are limited.
Contact Info
ask me question
4-Week Reset Program
I invite you into my Signature 4-Week Reset Program. This program is designed to help you break free from stress, anxiety and patterns that keep you stuck in survival mode.